An elevated, digital plant-based wellness experience designed for the woman or man who lives intentionally, moves with purpose, and values their vitality. This is a curated five-day reset which restores your energy, clarifies your mind, and reconnects you to your natural radiance.
If you’ve been feeling depleted, unfocused, or disconnected - this ritual will offer a 5~day digital guidebook, an Ayurvedic digital cookbook {Plant-Based Bae}, and it will not only soften your nervous system but, reclaim your body through true self-care.
Your Digital 5~Day Wellness Ritual™ Includes:
- 5~day guide book with daily elements, journal prompts, and sauna practices. {PDF}
- Plant-Based Bae™ ~ Cookbook {PDF}
- A structured, holistic reset for your body, nervous system, and artistry.
- A live reflection session with Weléla and other ritual participants via Zoom
Muse Responsibility:
To receive the full benefit, please purchase your own:
- Wood therapy / sculpting tools / exfoliating cloth
- A sauna towel / glass or metal water vessel
- Ceremonial Liver support tea
- Spirulina powder
- Sauna access (recommended 3 days)
For Facilitators, Educators & Organizations
This 5~Day Ritual™ is not only a personal journey, it is a curriculum designed to be shared. It is an accessible framework which can uplift groups, guide classrooms, and support transformative wellness programs.
It was intentionally crafted to be clear, digestible, and trauma-informed for groups of all sizes. This guide introduces the power of collective ritual, a sauna practice, gentle detoxing, nourishment, and intentional restoration to be carried out together.
©2025 Weléla Mar Kindred, The LVMB Collective, LLC
Digital Download - 5~Day Wellness Ritual™
This Digital 5~ Day Ritual™, including all written material, structure, frameworks, and language, is the intellectual property of Weléla Mar Kindred | The LVMB Collective, LLC. To honor the integrity of the work: A license is required to teach, distribute, or integrate the ritual into any program, workshop, or curriculum.
Materials may not be copied, repackaged, resold, or taught under another name without written permission. Proper attribution is required in all settings: “5-Day Energy Reset Ritual™ | 5~Day Wellness Ritual ™ | 5~Day Ritual ™ created by Weléla Mar Kindred, The LVMB Collective, LLC.”
Who Can License This Curriculum:- Non-profits serving youth, teens (ages 14+) and adults
- Educators, counselors, and after-school program leaders
- Wellness coaches, healing practitioners, and retreat hosts
For Licensing InquiriesTo use this curriculum for your program, school, organization, or wellness studios, please reach out: lvmbcollective@gmail.com
©2025 Weléla Mar Kindred, The LVMB Collective, LLC
